TL;DR
Beginner nootropic stack: Caffeine, L-Theanine, CDP-Choline, Lion’s Mane.
Full Post:
Beginner Nootropic Stack If you're just starting with nootropics, keep it simple and effective. Here's a solid entry-level stack that most people handle well: 1. Caffeine + L-Theanine ◦ Dosage: 100mg caffeine + 200mg theanine ◦ Benefits: Provides smooth energy with fewer jitters; a great daily driver. 2. CDP-Choline or Alpha-GPC ◦ Dosage: 300–600mg CDP or 300mg Alpha-GPC ◦ Benefits: Supports acetylcholine, improving memory and focus. Pairs well with racetams if you decide to explore those later. 3. Lion’s Mane (Hericium erinaceus) ◦ Dosage: 500–1000mg 1–2 times a day (look for fruiting body extract) ◦ Benefits: Supports long-term neuroplasticity; subtle but solid foundation for brain health. Optional: Consider adding Rhodiola Rosea (150–300mg) for stress/adaptogen support. Avoid for now: • Modafinil • Racetams • Phenibut • Exotic blends Start with clean inputs and see how your brain responds before diving into more complex stacks.
Only for research and educational purposes. Not medical advice.